​14th/15th December 2024, Venue SAF

QMA Decathlon/Heptathlon Championships & other events

14th December 2024 Saturday

8.00  100m Decathlon
         Shot Put M30+ Northern End
         Hammer W30+ Hammer Cage
         Pole Vault   

8.10  100m

8.30  Hurdles Heptathlon
         Long Jump Decathlon

8.35  Sprint Hurdles

8.45  60m

8.55   High Jump Heptathlon

9.00  1500m run/walk                        
         Hammer M30+ Hammer Cage    
         Javelin W30+ Northern End
                           
9.15  200m                    
         Shot Put Decathlon

9.30  Long Jump/Triple Jump

9.45  Shot Put Heptathlon

10.00  400m                    
           High Jump Decathlon
           Javelin M30+ Northern End

10.15  Shot Put W30+ Northern End

10.30  200m Heptathlon

11.00  400m Decathlon

 
15th December 2024 Sunday, SAF

8.00   Hurdles Decathlon    
          56 lb weight M30+, W30+  Southern End    

8.05   Sprint Hurdles
                   
8.15   3000m Run/Walk        
          Long Jump Heptathlon    

8.30   Discus Decathlon Northern Cage

8.45   60m

9.00   100m                
          Javelin Heptathlon Northern End    
          Super Weight M30+, W30+  Southern End    
                                   
9.15   High Jump            
          Pole Vault Decathlon
   
9.30   800m Run/Walk

9.45   800m Heptathlon

10.00  300m    
           100 lb weight    M30+, W30+ Southern End
                           
10.30  Javelin Decathlon Northern End

11.15  1500m Decathlon